Snoring is often considered as a joke and people often feel embarrassed to talk about it. However, snoring can turn out to be a serious problem, especially when accompanied with daytime fatigue. This form of snoring is termed as sleep Apnoea and can leave you exhausted during the day. However, there are certain things you can do to feel better at night and also energetic during the day. In order to take any corrective steps, it is essential to understand what sleep Apnoea is, its symptoms and causes.
About sleep Apnoea
It is one of the most common sleep disorders wherein your breathing gets interrupted while sleeping. Sleep Apnoea often occurs to individuals, who are not aware of short breathing pauses occurring during the night making them come out of natural sleep rhythm. One of the most common forms of sleep Apnoea is obstructive sleep Apnoea, which blocks the airways causing a break in breathing and loud snoring.
Types of sleep Apnoea
- Obstructive sleep Apnoea : It is one of the most common types of sleep Apnoea that occurs when soft tissue in the back of throat relaxes during sleep and blocks airway causing an individual to snore loudly.
- Central sleep Apnoea : It is much less prevalent than other types of sleep Apnoea . This occurs when the brain fails to signal muscles on controlling their breathing. People suffering from this sort of Apnoea snores rarely.
- Complex sleep Apnoea : It is the combination of both obstructive and central sleep apnea which occurs in individuals.
What can sleep apnea lead to?
Individuals suffering from sleep Apnoea might have to experience following after effects;
- Daytime sleepiness
- Poor concentration
- Increase in risk of accidents
- Slow reflexes
- Irritability and moodiness
- Depression and other serious health problems like diabetes, heart or liver problems.
Opting right strategies and treatment can help control effects of sleep apnea thus helping an individual save their life from becoming a living hell. Renowned Sleep Apnoea Melbourne dentists can be approached for finding a remedy to the loud snoring problem.
Signs of sleep Apnoea
It can be tough for individuals to identify sleep Apnoea on their own, however, there are strong symptoms of sleep Apnoea which if observed closely can help individual diagnose the problem. There are some warnings signs presence of which clearly indicates sleep Apnoea and have been listed below for your reference;
- Occurrence of loud snoring almost every night
- Gasping or choking during sleep time
- Waking up in the middle of night and falling short of breath
- Waking up with sore or dry throat
- Morning headache
- The occurrence of daytime sleepiness and fatigue, no matter even if an individual spends a long time in bed.
- Going to the bathroom very frequently during the night.
Apart from these signs, the biggest sign which denotes the presence of sleep Apnoea is how you feel during the day. While normal snoring might not affect the quality of sleep, sleep apnea can have drastic impacts on your sleep, causing your body to feel low and weak.
Sleep apnea is one of the serious snoring disorders occurrences of which on a regular basis can make an individual feel the lack of sleep. To ensure that the problem does not get aggravated it is advisable to contact sleep Apnoea Melbourne dentists. They can provide patients with the best guidance and also suggest them solutions for immediate recovery. With various dental care centers based across the city, it is feasible to approach JK Dental one of the renowned and trustable names in the market for right and timely solutions.
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